Overcome Anxiety and Find the Joy in Your Life
Get support, learn skills, and reconnect with yourself and others with therapy designed to help you move beyond your anxiety and feel present in your life.
Too much anxiety can hold you back in your life and relationships. Everyone experiences anxiety, doubts, and worries from time to time. But, too much anxiety can impede your ability to be fully present in your life and relationships. You may find yourself trying to just “push through” your feelings of anxiety, self-doubts, and worries. You may feel anxious about making mistakes at work or in relationships, feel like you can’t control your reaction to situations, or struggle to make decisions.
You may also find yourself avoiding certain situations or interactions to reduce feelings of anxiety or self-doubts. You want help, but it may be hard to open up to friends and family. What if they believe you “should” be able to handle it all yourself? Or perhaps you feel this is “just the way I am.” As a result, you may end up feeling burnt out, overwhelmed, exhausted, and on edge. You may also struggle to relax, focus, or be present in your life and relationships.
You may feel like anxiety is running your life.
Fortunately, you don’t have to struggle with anxiety on your own. Help is available. Learn tools to manage your anxiety and self-doubts so you can reconnect with yourself and others. Your anxiety doesn’t have to be overwhelming to benefit from therapy. Our work together can help you explore what’s contributing to your feelings, identify potential triggers, and learn new skills and habits to assist you in finding the balance you crave.
During therapy, I’ll provide you with a supportive, safe space where you can work through your anxiety so it’s not running the show anymore.
Additionally, I tailor sessions to fit your unique needs and goals.
My integrative therapy approach incorporates strategies and treatments such as:
Cognitive-behavioral therapy
Mindfulness exercises
Emotional Freedom Techniques (EFT)
Breathing and meditation techniques
How My Anxiety Therapy Works
1. Schedule your free consultation
The first step is for you to schedule your free consultation call. We’ll discuss what’s bringing you to therapy at this time.
2. Explore your feelings of anxiety
We’ll work together to identify how your anxiety is impacting you, how past events and patterns may be contributing to maintaining your anxiety, and how you want to feel in your daily life.
3. Increase awareness of your anxiety triggers
We’ll focus on building awareness of the triggers and thinking traps that contribute to your anxiety and self-doubts. You’ll also gain awareness of factors maintaining your anxiety so you can start learning strategies to counter your anxious beliefs.
4. Learn and use effective anxiety techniques
You’ll learn strategies to help you manage your anxiety and increase your ability to feel present, as well as use your strengths.
5. Working towards mastery
We’ll monitor and check in on your progress as you learn how to manage your anxiety. You’ll have a safe, supportive space to work through problems or questions as you gain mastery of your new skills.
You don’t have to live with anxiety.
Our work together can help you reconnect with yourself and create the life you desire.